What Research About Personal Can Teach You
Why It Is So Difficult to Become Healthy
Today, people are more conscious of fitness and health. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. Many people have tried but failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. So, where does the problem lie?
The problems lies in the desire of each individual to gratify himself. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. The failure of many people in achieving the healthy lifestyle is because of this.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. It is not really impossible to gain health benefits while laying aside instant gratification. Gratification perception can be overcome in different ways. There are many tricks that can help you overcome this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.